One of the problems i had was of how dressed and how i looked that nobody would listen to me. So that’s why i never spoke about anything and felt like everyone was against me from my appearance. Subconsciously it felt like everyone was staring at me and judging me.
Locking everything inside and not telling anyone made the seizures worse because i was stressing about feeling alone. Yes it did take me a decent length of time to get my mind back on track and focused but once , I had hit the point where speaking to someone was in site.
A whole weight felt like it was lifted off my shoulders because i wasn’t then afraid to let everything out. So my advise is when you are and if you are at a loss and you don’t actually know how to move forwards then just talk to anybody. To be honest it doesn’t matter who.
It could be a friend , family member or even a doctor. Constantly feeling like why me , why does it feel like everything is going wrong for me. Then that’s when you need to change things. Yes i’ll be honest locking everything inside made me Ill and frustrated me a lot because it felt like i was alone in a room with no-one to help.