Right Ok, the people reading we’ve all done it, when something goes wrong which is purely self inflicted, such as I’ve noticed that if your sat doing nothing my absences started getting worse. As soon as I got up moving doing stuff during the day, they slowed down again. Something that in life YOU can change about yourself , if you don’t do it and things go downhill for you. You’ve only got yourself to blame no one else because if it’s to do with you then take responsibility which honestly is something I struggle with sometimes. When it comes down to when people say “I won’t help you if you won’t help yourself” if you don’t try to change then you’re the one to blame for your mistakes. No-one is going to just make things easy for you and drag you across the finish line. That doesn’t mean people can’t help you it means they can’t be the ones left doing all the work. Any mistakes you’ve made try and correct them , don’t blame people and drag them down because you can’t be bothered to commit to change.