Ok, so what i mean by this is, there are people who you try explain how you feel or hw stuff effects you and all you get in the persons minds is pure confusion , because they don’t understand what your going through or understand your perspective on things.
That’s ok , the more you open up to someone the easier it feels on yourself and also the easier it makes the person your speaking to have a better understanding of what and why your feeling like that. I believe opening up to someone is the best thing. As well as releasing a weight off of your shoulders.
Your also teaching someone else about feelings and understanding the situation if they ever encounter it in the future. You need to have the confidence to speak out because trust me i know from experience, locking things away as well as eats you from the inside out. No one can help you if your lips are sealed shut